28/08/2018 0 Comments
5 Common Sports Injuries That Require Physiotherapy
Participating in a physical activity, whether you are a professional athlete or you just like to play a certain sport for fun, always carries the risk of injury. Thankfully, you don't have to let that stop you from playing sports. Physiotherapy in Coquitlam and Port Moody at Momentum Therapeutics can provide effective treatment for a variety of common sports injuries, such as:
Lower Back Pain
Lower back pain is easily one of the most frequent injuries experienced by athletes, as it has so many possible causes. It can result from improper form, repetitive movements, trauma, or intervertebral disc issues. If the causes behind lower back pain aren't addressed, it can turn chronic and acute. Physiotherapy in Port Moody and Coquitlam will teach you the right stretches and strengthening exercises to ensure proper back function, providing relief from pain, and preventing further injury.
Sprains can result from an overstretching of a ligament connecting the bones around a joint. In some cases, overstretching can even cause the ligament to tear. Sprains are common in the ankles, knees, shoulders, neck, and back. A physiotherapist will recommend strategies to help the ligament heal more quickly. They can also teach you exercises to strengthen and stabilize the joint in order to prevent reoccurring problems.
Muscle and Tendon Strains
Strains occur when muscles and tendons are hyperextended and stretched beyond what they can handle. They are common in sports such as soccer and basketball, where players need to move quickly. Physiotherapy in Coquitlam and Port Moody can help you recover from a variety of strains, including ACL strains and quad stains. Your physiotherapist will develop a customized treatment plan to treat muscle and tendon strains depending on the location and severity of the strain.
Plantar fasciitis is a painful condition affecting the bottom of the foot which is usually caused by a combination of improper footwear, body alignment issues, and repeated stress on your feet. Physiotherapy in Coquitlam and Port Moody can help relieve the pain and restore correct function to the foot. Custom orthotics can also provide the proper arch support needed to provide relief from plantar fasciitis.
Shin splints, which are common in runners but can occur in other athletes as well, affect the tendons, muscles, and bone tissue on the shin bone. They are typically caused by muscles weakness, improper joint alignment, or a combination of the two. A physiotherapist will work with you to improve your biomechanics and muscle balance, making it less likely for shin splints to occur.
If you like to take part in sports, then knowing that a trusted Coquitlam and Port Moody physiotherapy clinic such as Momentum Therapeutics has your back can provide peace of mind. Your physiotherapist will not only be able to treat your sports injuries, they will be able to provide you with advice on how to avoid future injuries as well.
For sports injury treatment or for more information on physiotherapy in Port Moody and Coquitlam, please contact Momentum Therapeutics today.